Barnes Corner CrossFit – CrossFit

Back Squat (10-77%, 8-82.5%, 8-82.5%)

Every 3 Minutes on the Minute.

Metcon (Weight)

Front Rack Split Squats

Accessory Work

3 sets of 4 each leg

(not a bulgarian, not a lunge)

Metcon (Time)

27-21-15-9

Dead Lifts rx185/115 rx+225/155

HR Pushups