Barnes Corner CrossFit – CrossFit

Push Jerk (3 Reps EMOM 8Min)

work up to heavy triples

Metcon (Time)

FRIDAY FIFTY

For time

50 push press 95/65

50 SDHP

50 situps

*3 burpess over the bar every time you break for more than 3 seconds. This includes everytime you put the bar down.
No Jerking!