Barnes Corner CrossFit – CrossFit

Metcon (Time)

Complete all tasks in no particular order:

Accumulate 2 mins barbell overhead hold Rx+ 185/115 Rx 135/85

50 hollow rocks

4×100’ Dball bear hug Carry 100/75

50 good mornings with empty barbell

50 pushups

(20 Min cap)
Just get it done. Split up reps and exercises as needed.

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#