Barnes Corner CrossFit – CrossFit

Weighted Pull-ups (4 sets max effort)

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

2 Burpees

2 KB SWINGS rx+72/45 rx53/35

2 Wall Balls

*add 2 reps each round
2-2-2

4-4-4

6-6-6

ect.