Barnes Corner CrossFit – CrossFit

Push Jerk (Skillwork/Heavy Single)

-Practice Push Jerk Skill -or-

-Work Up to a heavy single

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar