Barnes Corner CrossFit – CrossFit

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Squat Clean (EMOM 10 MIN)

1-3 reps per minute, increasing weight each minute to progress to a heavy single. Focusing on speed and form.

Metcon (5 Rounds for time)

25:00 Clock

Every 5 mins for 5 Rounds

20/15 cal row

1 round of DT

1 rope climb
Each round for time

Sprint through each movement then rest the remainder of the 5 Min.

DT=

12 Deadlift

9 Hang Cleans

6 Push Jerk

Rx+ 155/105

Rx 135/85

Fit 115/65