Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Snatch Balance (15 Min EMOM)

1-3 reps per minute, ascending up to a Heavy Single.

From the rack is OK.

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

Ascending Ladder

1 Thruster

1 CTB PULLUP

2,2-3,3 ect….
Rx+ 155/100

Rx 115/85

Fit 75/55