Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (Complex)

10 Min EMOM

Power Clean + Front Squat + Push Jerk

Build to a Heavy Complex or work on Skill

Workout of the Day

Wise Men (3 Rounds for reps)

AMRAP 3:

Macho Man (135/85)(95/65)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/95)(115/75)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/105)(135/85)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks