Barnes Corner CrossFit – CrossFit

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Strength

Renegade Row (EMOM 15)

Min 1: 10 alt. (5 ea.)

Min 2: 10/8 Ski Erg Cals

Min 3: 5 DBall O/S

Workout of the Day

Tag! You’re it! (AMRAP – Rounds and Reps)

20 Min AMRAP

P1-

400 meter Run

P2- Amrap

10 Pull-Ups

10 Toes-to-Bars

10 Overhead Walking Lunges (45/35 lb barbell)
Partner A runs 400 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.