Barnes Corner CrossFit – CrossFit

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Farmer’s Carry (3x200M)

1:1 work rest ratio

ex: if it takes you 3 minutes, rest 3 minutes before next carry.

Workout of the Day

Free Fall (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)