Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (EMOM 10)

Min 1- 5 Deadlifts*

Min 2- 10 Med Ball Cleans

*Progressive Load on DL each set.

Workout of the Day

Guard Rail (3 Rounds for reps)

Round 1: 3m AMRAP

9/6 Cal Bike

9 Pwr Cleans (115/80)(75/55)

Round 2: 3m AMRAP

9/6 Cal Bike

7 Pwr Cleans (135/95)(95/65)

Round 3: 3m AMRAP

9/6 Cal Bike

5 Pwr Cleans (155/105)(115/75)

*3m Rest between Rounds