Barnes Corner CrossFit – CrossFit

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Scale to your level of Deadlift and LT

Strength

Deadlift (per level)

Yellow 3×10

Orange 3×8

Blue 3×5

Purple 3×3

Workout of the Day

CrossFit Games 2008 Workout B (Time)

5 rounds for time

5 Deadlifts 245/155

10 Burpees
Rx=Blue

Rx+=Purple

Extra Work

20 Lat Pull-downs upstairs in weightroom!

AMRAP Strict Pull-ups or Ring Rows

Rest 90s

x3

if you have less than 6 strict pullups, do RR!!!