Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (10-8-6)

If you are feeling good, go for a Level.

Workout of the Day

House of Leaves (Time)

9 Rounds for Time

7 Deadlifts 135/95 115/85

8 Goblet Squats 53/35

9 Elevated Ring Rows
Goal: Sub 11min

Cash Out

200M Run (Time)

Run 200 Meters for fastest time possible
Every 90 seconds for 10 rounds

(15min clock)

record fastest run