Barnes Corner CrossFit – CrossFit

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Metcon (Weight)

Every :90 sec for 24 min

1) 5 Weighted Pull-ups

2) 30 sec Russian Twists + 30 sec Hollow Hold

3) 10 Push Press AMRAP Front Leaning Rest to 45 sec mark

4) 12 Alternating Single Leg RDL

(add weight with KB as needed)
Score wt on press