Barnes Corner CrossFit – CrossFit

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Strength

EMOM x 15

MIN 1 BENCH PRESS

MIN 2 MAX RING ROWS

MIN 3 REST

Bench Press (10-8-6-4-2)

Ring Rows (Max Reps x 5)

score your best set

Workout of the Day

2018 Granite Games Qualifier 2 (Time)

20-18-16-14-12-10-8-6-4-2

• Wallballs 20/14

10-9-8-7-6-5-4-3-2-1

• Toes to Bar
15 MIN CAP

RX+ 12 MIN CAP

GOAL <11Min