Barnes Corner CrossFit – CrossFit

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Strength

Ring Dips (Test Your Level)

Workout of the Day

Double-Unders (Max)

Sit-ups (Tabata)

Knees To Elbow (per level)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you have previously tested out of the Tabata, DU’s and K2E, proceed to Annie as RX. If you are not orange, scale Annie to singles and situps.