Barnes Corner CrossFit – CrossFit

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Strength

Push-ups (Tabata or Reps Level)

Shoulder Press (UB Press Level)

Depending on level:

Tabata Pushups

Strict Press

HSPU

Handstand Push-ups (Strict)

Workout of the Day

400m Run (Time)

Max Effort 400m Run
If your 400 is faster than 2:00, proceed to the 1 mile test.

1-Mile Run (Time)

Max Effort 1-Mile Run