Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Hang Power Clean (Per level)

Power Clean (1×1 blue)

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Purple plus level test

Workout of the Day

Metcon (Time)

3 Rounds

Run 400M

12 Box Jump Overs

18 Wall Balls