Barnes Corner CrossFit – CrossFit

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Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KB Snatches

10 Goblet Squats

5 Strict Handstand

Pushups

Flexibility Test (No Measure)

Find Your Level