Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (5-7 sets per level (15 MIN))

Weighted Pull-ups (5-7 sets of 2)

Workout of the Day

Jaguar Warrior (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 Deadlifts Heavy (80+%)

10 Pullups (RX+CTB)

200m run

1:00 rest

Extra Work

Metcon (No Measure)

20-30 MIN ROWING

Every 5 Min:

10 Scap Pullups (slow)

10 Scap Pushups (slow)