Barnes Corner CrossFit – CrossFit

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Workout of the Day

The North (Time)

150 Doubleunders

100 Airsquats

35 (Rx+50) Toes To Bar

75 Box Jumps 24/20

50 Abmat Situps

100 Wallballs 20/14

Finisher

Metcon (No Measure)

GLUTES!

For Quality

15 Clamshells R

12 Glute Bridges

15 Clamshells L

12 Glute Bridges

x 3