Barnes Corner CrossFit – CrossFit
Strength
Deadlift (LEVEL UP or 3-3-3)
Workout of the Day
Moving Dirt (AMRAP – Rounds and Reps)
18Min AMRAP
30m Sled Push
100m Kb Suitcase Carry 53/35
8 Turkish Getups 53/35
in any order.
Sled Push=1 Rep
Carry=1 Rep