Barnes Corner CrossFit – CrossFit

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Workout of the Day

Seahawk (Time)

12 RFT

6 CTB Pullups

9 Box Jumps 24/20

12 Wallballs 20/14
25 min cap

Core Work

Metcon (No Measure)

5 Rds for quality

30 sec Flutter Kicks

30 sec Hollow Rocks

30 sec Russian Twists