Barnes Corner CrossFit – CrossFit

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Weightlifting

Clean and Jerk (Complex per level)

5 TTB

5 Lateral Squat Jumps

1 Clean + 2 Jerks

Workout of the Day

Tee Time (AMRAP – Rounds and Reps)

12 MIN AMRAP

15 Deadlifts 95/65

12 Hang Power Cleans

9 Front Squats

6 Push Press