Barnes Corner CrossFit – CrossFit

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Strength

Romanian Deadlift (RDL) (Single Leg )

Workout of the Day

Jump Start (3 Rounds for reps)

“Jumpstart”

For Total Reps/Cals

3:00 Kb Snatch 53/35

1:00 Rest

3:00 Doubleunders

1:00 Rest

3:00 Row