Barnes Corner CrossFit – CrossFit
Strength
Back Squat (EMOM-18MIN)
MIN 1 BACK SQUAT (*per level)
MIN 2 DIPS->Pushups (AMRAP)
MIN 3 REST
*Wh-O 8 reps
*Bl- 5 Reps
*P+ 3 Reps
Workout of the Day
Metcon (Time)
12-9-6
Ring Muscleups
75 Doubleunders