Barnes Corner CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
8 minutes
Handstand + HSPU Practice
-Directly Into-
8 minutes
Max L-Sit
5 Front & Back Scales L
30 sec WtD Plank
5 Front & Back Scales R
5 Jefferson Curls
-Directly Into-
8 minutes
30 sec Doubleunders
30 sec Doubleunders Backwards
30 sec Tripleunders
30 sec Dot Drill (ea/s)
Gymnastics, Balance, & Coordination Practice
SCORE MAX DOUBLE UNDERS IN A ROW. #GETONE
otherwise, score max single jumps in a row backwards.
Metcon (No Measure)
10 MIN AMRAP for QUALITY
16 Crossbody Walking Lunges
8 B-Stance RDL (ea/s)
10 Elevated Ring Rows