Barnes Corner CrossFit – CrossFit

TBA IN CLASS

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Metcon (AMRAP – Rounds and Reps)

Partner WOD with Pair of Dumbbells (50/35)

24 MINUTE AMRAP

42 Walking LUNGES

36 DB Strict PRESS

30 FRONT SQUAT

24 PULLUPS

18 THRUSTERS

12 HSPU

* Every Minute on the Minute 3 Synchronized Burpees.