Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Snatch (EMOM 10)

Min 1- 3 TNG Power Snatches, No Dropping.

Min 2- 3 Snatch Grip Dead Lift, 5 sec up.

*Use same Weight, increase loading each round if possible.

Workout of the Day

Overtime (Time)

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Barbell: (95/65)