Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (1 Press + 3 Push Complex building)

Workout of the Day

Metcon (Time)

3 Rounds of:

20 Kb Clean 53/35 R

20m Kb Fr Rack Walking Lunge R

20 Kb Clean L

20m Kb Fr Rack Walking Lunge L

Then,

One Time Buy out:

200m Suitcase Carry, switch as needed