Barnes Corner CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 12
min 1: 45s Lsit
min 2: 45s HS Walk Practice
Workout of the Day
The Turn (Time)
9 Rounds For Time
HSPU 3 (rx+ 6)
Toes to Bar 6 (rx+ 9)
Box Jumps 12
EMOM 12
min 1: 45s Lsit
min 2: 45s HS Walk Practice
9 Rounds For Time
HSPU 3 (rx+ 6)
Toes to Bar 6 (rx+ 9)
Box Jumps 12