Barnes Corner CrossFit – CrossFit

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Strength

Push-ups (per level)

use correct box if needed. If doing tabata, score lowest interval. Strict standards apply.

Handstand Push-ups (per level)

Shoulder Press (Strict Press)

Workout of the Day

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch