Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

The Go Around (Time)

5 Rounds

10 Single Db Renegade Row ea/s

25 Abmat Situps

60 Doubleunders

Finisher

Metcon (Weight)

3-5rds for quality

10 Bottoms-up Press L

20 sec Waiter’s Hold L

10 Bottoms-up Press R

20 sec Waiter’s Hold R