Barnes Corner CrossFit – CrossFit

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Metcon (3 Rounds for reps)

“Raiding Dungeons”

2 Times Through:

3 min AMRAP

Airbike for cals

rest 3 minutes

3 minute AMRAP

Wallballs 20/14

rest 3 minutes

3 minute AMRAP

SKI

Rest 3 min

Core Work

Plank Hold (8 MIN PLANK HOLD)

Every Break = 20 Archbody Pulses