Barnes Corner CrossFit – CrossFit
Workout of the Day
Metcon (4 Rounds for reps)
Tabata 1: BIKE
Tabata 2: Squat/Situp
Tabata 3: BIKE
Tabata 4: Squat/Situp
Core Work
TBA in Class
Tabata 1: BIKE
Tabata 2: Squat/Situp
Tabata 3: BIKE
Tabata 4: Squat/Situp
TBA in Class