Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (10-8-5-3+)

Workout of the Day

Bad Friend (AMRAP – Rounds and Reps)

14 min AMRAP

16 Deadlifts

25 Doubleunders

8 Thrusters

25 Doubleunders

Rx75/55 Rx+95/65