Barnes Corner CrossFit – CrossFit

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Workout of the Day

Celery Juice (2 Rounds for reps)

8 min AMRAP

12 Cal Row/Bike

25 Air Squats

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Rest 4:00

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8 min AMRAP

16 Db Snatches 50/35

25 Abmat Situps

Core Work

Metcon (Time)

10 Minutes:

10 Supine Leg Raises

10 Lying WindshieldWipers

AMRAP Hollow Rock
Score Max Seconds Hollow Rock