Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (4×8-12)

Max reps each set. TO FAILURE EACH SET/

Keep sets at 8-12, adjust weights as needed.

2-3 warmup sets to figure out working weight.

Workout of the Day

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups