Barnes Corner CrossFit – CrossFit

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Workout of the Day

Jump Cut (Time)

Buy In:

40 (Rx+50) Db Hang Snatch 50/35

5 rounds:

20 Abmat Situps

15 Box Jump Overs 24/20

Cash out:

40 (50) Db Hang Snatch

Core Work

Metcon (No Measure)

10 Minutes

10 Stomach Vacuums

10 Supine Leg Raises

20 Heel Taps