Barnes Corner CrossFit – CrossFit

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Strength

Single Arm Dumbell Press (8 reps 4-6sets)

Workout of the Day

On the Radar (Time)

8 Rounds For Time

9 Kb Snatches D

6 Kb Front Squat D

3 Strict Burpee over KB

9 Kb Snatches ND

6 Kb Front Squat ND

3 Strict Burpee over KB