Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25MIN PARTNER AMRAP

50 CAL BIKE

50 Burpee Pullups

50 Wallballs

50 Burpee Gorilla Box Jump Overs

50 Cal Row

* Partners may work at same time on the next movement only. Switch every 5-10 reps.

GOAL 2+