Barnes Corner CrossFit – CrossFit
Fundamentals
Thursday’s are now “Bring a friend Thursday”. Let’s make our house welcoming!
Single Arm Dumbell Press (5-5-5-5-5)
Superset with RDL.
Romanian Deadlift (RDL) (5-5-5-5-5 )
Keep weight light.
Set-up:
•Tall posture and neutral spine
•Breathe-and-brace
•Power position
Performance:
•Push the hips back
•Keep the bar close (sliding against the thighs)
•Vertical shins
http://robertsontrainingsystems.com/blog/how-to-rdl/
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Extra Work
Metcon (Distance)
Run/row/bike for 10 min at slow steady pace