Wingman- Wear RED!

Barnes Corner CrossFit – CrossFit


Friday’s are now RED Friday.

Wear a red shirt today, in honor of those deployed overseas.


Spend 10 minutes working on being upside down. HSPU, Handstands, Walks, rolls, cartwheels…

Wingman (Time)


Teams of 2:

100 Burpees

100 Toes to Bar

100 Jumping Lunges

100 Kettlebell Swings (53/35)

100 Calorie Row

Partners divide up the work however they’d like to.