Barnes Corner CrossFit – CrossFit
Friday’s are now RED Friday.
Wear a red shirt today, in honor of those deployed overseas.
Spend 10 minutes working on being upside down. HSPU, Handstands, Walks, rolls, cartwheels…
Teams of 2:
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (53/35)
100 Calorie Row
Partners divide up the work however they’d like to.