Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (4×5)

Workout of the Day

Dog Pound (Time)

3 Rounds For Time

15 Goblet Squats 53/35

25(Rx+30) Pushups

15 Goblet Squats

30 Abmat Situps

Strength

Single Arm Dumbell Press (KB Press 5×12 e/s)

5 Sets

12 Kb Press R

15 DB Lateral Raises R

12 Kb Press L

15 DB Lateral Raises L

Rest 2:00