Barnes Corner CrossFit – CrossFit
Valentine’s Day Massacre (Time)
With A Partner Complete For Time:
30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner)
100 Wall Balls 20/14lbs
100 Pull-ups
200 Double Unders or 2/1 Singles
4-20′ Rope Ascents
Then immediately start:
4 rounds:
15 Thrusters(45,35)
15 Kettlebell Swings(53,35)
15 Box Jumps(24,20)
Warm-up (No Measure)
100 PARTNER Medball Situps