Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

25-50-75-100…Etc.

One-arm Kettlebell Swings 53/35

Burpee Pull-ups

20/14 Cal Bike Every 4 Minutes

(Start with Bike)
Rx+ Snatch