Weightlifting & Front Squat

Barnes Corner CrossFit – CrossFit

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Front Squat (Find Level)


Find Your Level, If testing total, You are not required to test both Lifts today if you prefer. Lifts can split up and tested on separate days. Snatch is not tested until Max Power Clean Reaches 225/140.

Hang Power Clean (Find Level)

Power Clean (Find Level)

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

Clean and Jerk (1RM)

Snatch (1RM)