Amy Relay

Barnes Corner CrossFit – CrossFit

Snatch (Skillwork)

Metcon (AMRAP – Rounds and Reps)

12 amrap

10 Ring Rows

10 pull ups

20 lunges

20 sit ups

2 Kick up to handstand

*Emom 5 box jumps

Metcon (Time)

Team relay

Run 20 Amys

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