Barnes Corner CrossFit – On Ramp

Fundamentals

Skill Review:

Kipping

New Skills:

Burgener Warmup

Sumo Deadlift High Pull

Metcon (Time)

For TIme:

10 MBC

10 Situps

9 SDHP

9 Situps

8 MBC

8 Situps

7 SDHP

7 Situps

6 MBC

6 Situps

5 MBC

5 Situps

4 SDHP

4 Situps

3 MBC

3 Situps

2 SDHP

2 Situps

1 MBC

1 Situps

CASH OUT: RUN 400M