Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (Triple Superset)

4 ROUNDS:

8- Benchpress

8 DB Row ea arm

8 HR Pushups

Rest 1 Min

Workout of the Day

Annie’s On The Run (Time)

“Annie’s On the Run”

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run

40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run

30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run

20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
20 Min Cap